david ortiz steroids oral steroids steroids for cough steroids before and after are steroids bad for you what do steroids do to your body moon face steroids liver steroids steroids for bronchitis types of steroids

161021 – Morning Pages

A rambling post talking about things I am thinking about this Saturday morning. A lot of it is work. Need to get it out of the way.

7:17. Home.

The screen time across devices has reached a pandemic level. I am spending more than 18 hours on the phone and the laptop. I need to control it. I am literally addicted to social networking websites and I am scrolling those feeds without thinking. I am not even registering what I am seeing. I am merely moving. I am constantly checking even when I am engaged in other things. Need to get away from that.

Yesterday was good. I met one of the people I care for. I spoke to two more that I care for. And I met the friend that I literally grew up with. Drove around the town (realized how much I love driving) with him and talked about what he could do (realized how much I love thinking about work). Or what we could do together. We went to Theo’s and ate. Realised how much I love good cafes and getting out of the house even though I dont like the food. The concept of someone serving you and you being able to sit and all that is nice. I love them. If you are in Noida and want to eat good continental food or baked things, you have to go eat at Theo’s. At Theo’s I even had Diet Coke but that’s ok. It’s from the next week that I plan to get into action. So that’s cool.

#epiphany just happened. Maybe I dont like spending time at home because I dont have things that bind me at home. You know, relationships. People. Etc. Or may be I dont have the kind of space that I want – physical or personal. Maybe this is why I love the idea of moving from one place to another. Maybe this is why I hate indoors? Need to think.

In other things, saw this tweet where Visa (love this guy’s work and thoughts) says that Morgan wrote 3000+ articles before he became the phenomenal writer of Psychology of Money. This has reaffirmed my view on quantity vs quality debate. I need to double down on the output and continue writing. I mean I want to make a life as a content creator. I have merely written like 3 pieces and I am hoping to be famous. How dare I? Need to write a 100 pieces to start with. And then a 1000. And then ask the question to God, the Universe or whatever about success and failure.

So that!

I guess this is it. Oh, must log that I couldn’t get sleep last night for some reason. I was up till 3ish. Need to fix this.

Here’s the journal.

  1. Emoticon: 🙂
    Right now I am ok. I have just woken up and I am little tired and groggy (was up till 3 AM). Need to get back to better sleep and a better state of mind. I think if I stop being on so many devices all the time, it would be better.
  2. Mindful Index (on a scale of 10): 0.
    Literally 0. Distracted all the time. Need to find a solution.
  3. Things that I am grateful for
    1. So many people put their faith in me. I am grateful that I have them around. It gives meaning to my life.
  4. Things that would make my today great
    1. Work. I have been stalling it this entire week. And this is the week after the trek. I should’ve done a lot to be honest. But I did not. I need to ship a lot of things. Must work hard today.
    2. Better food. I need to be mindful of what I eat. Today on, I will get onto OMAD. Haven’t done it in a while. Will be tough. Let’s see if I can manage.
  5. A daily affirmation
    I am a super hero and I can get things done at a snap of my fingers. I will show how cool I am and will get things done.
  6. Amazing things that happened yesterday? 
    1. Met Monu. Spoke to people from #teamSG.
    2. I drove a car after a while. I realised that I love it so so much that it’s not funny.
  7. What could have made yesterday better?
    1. If I could’ve avoided Diet Coke, I wouldn’t have broken the streak.
    2. I wish I found the time to get some work done. It’s just playing too much on my mind. And if it’s wrecking such havoc on how I think and I am living, I need to find a way out. It is not worth taking all this stress. #note2self.
    3. If I could have slept on time, it would have been nice.
  8. Quote for the day
    “In theory, there is no difference between theory and practice. In practice, there is.” – Yogi Berra

PS: I could only write one thing that I am grateful for. I need to ensure that each day I force myself to think of three things.

PPS: I also need to avoid repetition. I wrote about a thing and then I am repeating it in the journal. I need to find a way to not waste words.

And here’s the streaks…

  • OMAD – 0
  • #book2 – 0
  • NOFAP – 0
  • #noCoke – 0. Had one Diet Coke yesterday.
  • #noCoffee – 2
  • #aPicADay – 8. I am yet to post today’s. I plan to take a new one. So if I post today, I will make the streak 9. If I dont, I am back to 0.
  • Daily Journal – 9
  • Money spent – 6361. I am back to tracking it rigourously. Ergo.
  • Killer Boogie – 0
  • 10K steps a day – 0
  • Surya Namaskar – 0
  • Daily Mail to #teamSG – 9
  • 10 mins of meditation – 0
  • Minimaslism Counter – -3 +1.
  • Morning Pages / Meditations – 9