Tag: Journaling

061121 – Morning Pages

A new format of doing these morning pages. Start with journal, add some commentary. And then end with the trackers. What do you think?

7:13. Slept at 4 something. Blame it on all the coffee I had. The good part is that I ate very little and I did not have Diet Coke even though it was a stressful day. So, pat on the back for that.

In terms of the update, I want to experiment with doing just the journal and see what I write. And once I am done with it, if there are things that I want to add onto, will add. And then I will add the trackers. Lemme know what you think of this new format. If these are still interesting for you to read? I mean I am a random guy on the internet. Would you want to read the musings in such an open manner? Is living in public cool?

Anyhow. Here’s the journal!

  1. Emoticon: :|. I was not happy per se. But I wasn’t sad either. So that.
  2. Mindful Index (on a scale of 10): 2. I think I did ok yesterday. I focused on one task at a time and I did serial multitasking. If I can amp it up, I will be ok. So +1, Mr. Garg.
  3. Things that I am grateful for
    1. I can find a comfortable bed most times I want to. This is a big big blessing. Grateful for that.
    2. I am grateful that I have access to enough water, at a time I want, in a shape I want. And I love sipping onto it. As I am writing this, I am sipping on to warm water.
    3. I can choose how I want to spend my time. More or less. I mean right now, I would like to be with my parents but work demands that I spend time away from them. But within that, I can choose my time and all that. So that.
  4. Things that would make my today great
    1. I have a lot of important things open. If I can work on and close those, it would be awesome. These things affect my work, my present and my future. All at the same time. It would be great if I could get those things done.
    2. If I can make do with OMAD, nothing like it. And if not that, I need to eat less. And eat well. You know, good things – no sugar, no carbs, no oil etc.
    3. If I could avoid giving into temptations (of any kind, that appeal to any of our senses), it would be awesome.
  5. A daily affirmation.
    I can consistently create amazing opportunities for myself and my loved ones.
  6. Amazing things that happened yesterday? 
    1. I could avoid eating kachra. Even though I had the opportunity. And access. And on top. whatever I ate was healthy. I mean I am assuming it was healthy. And I avoided Diet Coke. I did have couple of coffees but that’s ok. I will reduce that also as we get along.
    2. I tried to and successfully avoided context switching. It felt great to actually see things happen. With context switching, I open a lot of threads but I have a tough time closing em. If I can make this a recurring habit, I think I would be happier. So, more of it today.
    3. The cab ride from home to Gurgaon was fabulous. Even though it was dangerous, I loved the speed, the control of the cabbie and the wind in my (non-existent) hair. I just wish I was the one driving. I miss driving. Must get a car soon. #note2self. No, not before I take care of the debt.
  7. What could have made yesterday better?
    1. If I could have avoided coffee, it would have been fab. Today as well, I may not able to avoid. I have a meeting that I need to be at where I will be forced to have coffee.
    2. I was up till 3ish. If I could sleep on time, it would have better. I know sleep is important for functioning but I was unable to. Guess I will have to avoid coffee.
    3. If I could end the day with a dinner with someone, anyone, it would have been better. I like the idea of meeting people face to face and I feel off their energy. I ended the day on the bed staring at my phone. Rather I should have been sitting across a table and chatting about plans to take over the world 😀
  8. Quote for the day
    “Leave people better than you found them.” – Anon

What do I want to add beyond the journal?

I would have liked to talk more about context switching. But that’s a subject for another post altogether. Which knowing me, would never happen ;P

Also, the sections in the journal are overlapping. I need to find a better way of doing it. May be I will talk to SM from whom I literally copied this (see this thread) and I will ask him for his thoughts on the overlap. Let’ see.

So, as I end this, here’s the streaks…

  • OMAD – 0
  • #book2 – 0
  • NOFAP – 0
  • #noCoke – 3
  • #noCoffee – 0
  • #aPicADay – o
  • Daily Journal – 30
  • Money spent – 3654
  • Killer Boogie – 0
  • 10K steps a day – 0
  • Surya Namaskar – 0
  • Daily Mail to #teamSG – 30
  • 10 mins of meditation – 0.
  • Minimaslism Counter – -3 +1.
  • Morning Pages / Meditations – 30